I've been having issues sleeping lately. I think it's because I haven't been doing too terribly much during my days. I have started doing more though. I used to just sit around online and watch tv. Occasionally, looking for jobs online. Now, I do the dishes and make the bed every day. I try to do my makeup and tidy up the coffee table. I do laundry when it's needed. And I take out the trash when it gets full. It's not much, but it's a whole helluva lot more than I was doing before. I'm supposed to be proud of myself for the small stuff and acknowledge my accomplishments, no matter how teeny. So that's why I'm writing it out. So that I can come back and remember what I HAVE done as opposed to what I haven't done.
I have to go get ready for therapy now, but I will write again later today.
Love,
Alison